Have questions?
Here are some of the most common things people ask before starting energy healing or sound therapy sessions - so you can feel comfortable, informed, and ready to begin your journey.
Frequently Asked Questions
Q: How long is a typical session?
A: Sessions usually last between 60 to 75 minutes for adults and 30 to 45 minutes for children and teens. This allows time for consultation, the healing session itself and a short integration period afterward.
Q: How many sessions will I need?
A: This depends on your goals and how your body responds. Some people feel a shift after just one session, while others benefit from a series of 4–6 sessions for deeper healing and lasting results. Regular sessions can be part of ongoing wellness or stress management.
Q: How often should I come?
A: For general well-being or stress relief, a session every 2–4 weeks is ideal. If you’re working through emotional trauma, illness or major life transitions, weekly sessions may offer more support initially.
Q: What can I expect during a session?
A: You’ll lie down fully clothed in a peaceful setting. Singing bowls (or other tools) may be placed on or near your body. You’ll feel gentle vibrations and hear soothing sounds that help calm the mind and body. Most people feel deeply relaxed and often experience emotional release or clarity.
Q: What can I expect after a Sound Healing Session?
A: After a session, your body begins to shift out of “fight or flight” and into deep rest and harmony. Everyone’s experience is different and the effects may continue to unfold over the next few days as your energy recalibrates.
In the first 24 hours, you may:
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Feel deeply relaxed, light or peacefully “spaced out”
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Experience gentle emotional release - joy, calm or even unexpected tears
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Feel drawn to rest or quiet time as your body integrates
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Notice a softening of pain, tension or stress as balance returns
In the days following you might:
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Notice greater clarity, inner calm and emotional ease
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Sleep more deeply or feel more balanced in your digestion
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Carry a quiet sense of peace and presence into daily life
Aftercare suggestions:
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Drink plenty of water to support your body’s natural cleansing
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Ground yourself with nourishing food or time in nature
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Soak in a warm bath with Epsom or sea salt to help integrate the healing frequencies
Q: Is it safe for children and teens?
A: Yes, sound therapy is gentle, safe, and non-invasive. Sessions for kids are designed to be engaging and calming, helping with anxiety, focus, emotional regulation and sleep. Each session is tailored to your child’s age and needs.
Q: Can I have sessions alongside medical treatment?
A: Absolutely. Sound therapy and energy healing are complementary to medical care and can support physical recovery, emotional processing and overall well-being during or after medical treatments.
Q: Are there times when sound healing may not be suitable?
A: While sound healing is gentle and non-invasive, there are a few situations where we advise that you refrain from a sound journey
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You are in the first trimester of pregnancy
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You experience untreated seizures or musicogenic epilepsy
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You have a pacemaker, have had recent heart surgery, or metal implants