Introductory Sound Workshop
A hands-on day of sound, stillness, and self-discovery.
This one-day workshop is designed for anyone curious about sound healing and the power of vibration. Whether you’re completely new to sound or simply looking to deepen your understanding, this immersive experience will introduce you to the world of singing bowls, mindful practice, and sound as medicine.
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Held in a relaxed, nurturing space, you’ll learn the foundations of sound therapy while connecting with your own inner rhythm through guided practice and shared intention.
What to expect?
The workshop includes:
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A guided group sound journey to begin the day – inviting you into stillness and receptivity
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An introduction to the history and origins of Tibetan singing bowls
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Demonstrations and guidance on how to play, hold, and care for your bowl
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Exploration of the benefits of sound healing for the mind, body, and energy field
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A gentle practice in meditating with your bowl – learning to connect with its vibration and your breath
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Time for Q&A, reflection, and light refreshments throughout the day
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You don’t need any previous experience,
just a sense of curiosity and an open heart.
What You’ll Take Away
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A deeper understanding of sound as a healing tool
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Hands-on skills to begin your personal sound journey
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Practical ways to use your bowl in daily mindfulness or wellness routines
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A renewed sense of calm, clarity, and connection
Bowls will be provided for practice on the day.
You’re also welcome to bring your own if you have one.
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Spaces are limited to ensure an intimate, supported learning environment.